What's Causing Your Skin Flare-Up?

If your skin is flaring up, you're not alone—it happens to the best of us. The redness, irritation, and sudden sensitivity can be frustrating, but understanding what triggers your skin can help you manage these flare-ups and prevent them in the future.

(1) Stress is showing up on your skin. Ever notice how your skin freaks out when you're stressed? That's because stress triggers your body's cortisol production, which can lead to breakouts, redness, and even worsen conditions like eczema or psoriasis. It's like your skin's way of saying, "Hey, take it easy!" What can help? Look for products that are calming and gentle on the skin. You can also incorporate self-care practices into your routine, like meditation or just taking a break.

(2) The wrong products. Using the wrong skincare products can mess up your skin's balance. If your skin feels very tight, dry, irritated, and sensitive after applying your skincare, it's a red flag. Harsh cleansers, particularly those not suited for your skin type, can strip away your skin's natural oils, leaving it vulnerable. What to look for? Opt for clean beauty products or switch to sensitive skin care products. These are usually free of harsh chemicals that can trigger flare-ups. If you have dry skin, ensure you're using a natural moisturizer for dry skin that locks in hydration without clogging your pores.

(3) Your hormones are out of wack. Hormonal changes can throw your skin completely off balance. Whether it's due to your menstrual cycle, pregnancy, or menopause, these changes can cause flare-ups like acne or sensitivity. What can you do? Consider a gentle yet effective routine with products like a firming facial serum to help balance and support your skin.

(4) Environmental factors. Sometimes, the environment can wreak havoc on your skin. Weather changes, like moving from a humid climate to dry, cold air, can trigger irritation. Even the luxury of indoor heating or air conditioning could be drying out your skin, making it more prone to redness and inflammation.

Quick fix: Incorporate antioxidant-rich products that shield your skin from the environment. 

(5) You're over-exfoliating. We get it—smooth, glowing skin is the goal. But over-exfoliating can strip away your skin's protective barrier, leading to irritation and flare-ups. It's easy to overdo it, especially with all the tempting exfoliating masks and scrubs out there.

Pro tip: Exfoliate 1-2 times a week and opt for the best natural facial peel instead of harsh scrubs. This way, you'll still get that glow without damaging your skin. 

(6) Not removing makeup properly. If you don't thoroughly remove your makeup at night, especially around the eyes, your skin might retaliate with breakouts or irritation. What to use? An eye makeup remover gel can gently and effectively cleanse the delicate eye area without leaving behind residue.

(7) Dehydration and poor diet. Not drinking enough water or indulging in too much sugar or heavily processed foods can lead to dull, tired skin. Dehydration, in particular, can cause your skin to lose its plumpness and vitality.

Skin boost: Drink plenty of water and nourish your skin from the inside out with whole foods packed with skin-boosting nutrition. Top it off with a high-quality moisturizer to lock in moisture.

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