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As winter sets in, the crisp air and low humidity often bring about a common woe—itchy winter skin. The chilly weather can strip your skin of natural moisture, leaving it dry, irritated, and in need of extra care. Here are a few effective strategies to ease winter itch.
(1) Mind your fabrics. Be cautious about clothing choices, particularly in winter. Wool, while warm, can exacerbate dry skin due to its itchiness. Opt for breathable fabrics like cotton instead.
(2) Hand protection. Shield your hands from cold temperatures by wearing gloves outdoors and during cleaning activities, especially dishwashing. Frequent handwashing, common in healthcare and food service occupations, can lead to dryness. Gloves offer an additional layer of defense against winter weather and harsh cleaning agents.
(3) Adjust your shower routine. While hot showers are enjoyable, they can strip the skin of its natural oils. Consider reducing shower time and using lukewarm water to prevent excessive drying.
(4) Moisturize strategically. Combatting winter itch begins with deep hydration. Incorporate a natural moisturizer for dry skin from luxury skincare brands that offer rich formulations that penetrate the skin's layers, replenishing lost moisture and restoring suppleness.
(5) Stay hydrated. Increase water intake by consuming water-rich foods like cucumbers, celery, broccoli, strawberries, and grapefruit, each containing over 90% water. Incorporating these tips into your routine can promote healthier, well-protected skin, especially during the challenging winter months.