Time Out
Taking breaks throughout your day, whether for a nap or a walk, could be the perfect reset to help you guard and manage your...
Skin Theory
Every skin, explained.
Browse by concern, skin type, or curiosity — and know your skin.
Neo-Hydro Advanced Face Cream
Your daily skincare ritual is a moment of indulgence, and the perfect chance to luxuriate in self-care. Rich, nourishing, and imbued with natural oils,...
Chemical VS. Physical
Exfoliators come in two common types—a chemical exfoliator or a physical exfoliator. Of the two, physical exfoliators have been around for many years, e.g.,...
Antioxidants
Antioxidants play an essential role in the health of your body, as well as the health of your skin! Antioxidants guard the skin from...
Micellar Water
What is micellar water? Micellar water is made up of tiny oil molecules delivered in a water solution that attracts oil-based grime. Because of...
Wrinkle Types
Did you know there are 4 main types of wrinkles? (1) Expression wrinkles—these are the lines that form when our face is frequently pulled...
Broad Spectrum
What does broad spectrum sunscreen mean? You see it often on sunscreen labels, but what exactly does it mean? Broad spectrum sunscreen refers to...
Collagen
Collagen is a protein that is essential to the formation of our bones, muscles, ligaments, and—of course—our skin. This amazing protein is often described...
Mindfulness Practice
There are many mindfulness practices that you can try that will help you focus your mind on the immediate present and disconnect from worries,...
What is Mindfulness?
Just as we exercise our bodies to optimize our health, establishing a mindfulness practice helps to regulate our mental and emotional wellness. The dictionary...
How Much to Exercise?
Ever wonder what the recommended amount of exercise is for the average adult? Just how many hours should you be spending at the gym?...
Neo-Hydro Intensive Face Mask
Struggle with dry skin or recurring dry patches? It’s time to indulge in the profound and lasting hydration of our signature mask for deep...
10,000 Steps
Do we really need to walk 10,000 steps a day? It might surprise you to learn this idea was part of a marketing campaign...
Broken Beauty Sleep
Are you someone who struggles with insomnia or waking up in the middle of the night and not being able to go back to...
Hours of Sleep
Did you know that newborns sleep an average of 14 to 17 hours a day? As we grow, our need for sleep also changes....
Rest
We covered (1) physical rest, (2) mental rest, and (3) sensory rest. We will now cover the remaining types of rest. (4) Creative rest—is...
Rest
Are you familiar with the concept of the 7 types of rest a person needs? It could explain why occasionally we will return from...
Mood Health
There are many aspects of one's health to care for—aside from our physical selves—that play a biological role in our bodies' health. We know...
Emotional Health
Stress is an easy scapegoat for a failure to put proper boundaries into place. Most of us are aware that stress ages the body....
Your Skin and Stress
How does stress affect your skin? What does that look like? Here are some signs that you can watch for: (1) Acne—when an individual...
Deadly Beauty
We've talked a lot about how culture shapes our perceptions of beauty. Yet, not all beauty practices around the world are equal in terms...
Male Beauty
Through the years, male beauty has also swung from one preference to the next. Statues and art from ancient Greece show the obsession with...
What is Beautiful?
What does it mean to be beautiful? This question has prompted much philosophical literature on the topic because beauty standards have differed widely throughout...
What is Beauty?
What is beauty? Merriam-Webster defines "beauty" as the quality or aggregate of qualities in a person or thing that gives pleasure to the senses...
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